Lets compare vitamin content per 100 grams of Powder High Protein Nutritional Shake Mix vs Valencia Oranges:
Powder High Protein Nutritional Shake Mix has 156.3 times more Vitamin A, 24.6 times more Vitamin B1, 53.1 times more Vitamin B2, 91.2 times more Vitamin B3, 50 times more Vitamin B5, 39.7 times more Vitamin B6, 14.6 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Raw Valencia Oranges.
Comparing minerals per 100 grams for Powder High Protein Nutritional Shake Mix vs Valencia Oranges:
Powder High Protein Nutritional Shake Mix has 17.9 times more Calcium, 67.6 times more Copper, 250 times more Iron, 50 times more Magnesium, 5434.8 times more Manganese, 84.1 times more Phosphorus, 5.6 times more Potassium, more Sodium and 312.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 10.4 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 100 grams:
Powder High Protein Nutritional Shake Mix has 8 times more Energy, 35.7 times more Fat, 49.6 times more Omega 3, 147.2 times more Omega 6, 1.7 times more Carbohydrate and 51.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.