Lets compare vitamin content per 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon vs Oranges:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea NESTEA, Black, Ready-to-drink, Lemon vs Oranges:
Tea NESTEA, Black, Ready-to-drink, Lemon has 5.2 times more Manganese, 2.6 times more Phosphorus and more Sodium than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 5.6 times more Copper, more Iron, 10 times more Magnesium and 9.5 times more Potassium than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Oranges have similar amounts of Water per 100 g.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 1.3 times more Energy, 1.3 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Raw Oranges have similar amounts of Sugars per 100 g.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 100 g.