Lets compare vitamin content per 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Kidney Beans:
Both Tea NESTEA, Black, Ready-to-drink, Lemon and Boiled All Types Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea NESTEA, Black, Ready-to-drink, Lemon vs Boiled Kidney Beans:
Tea NESTEA, Black, Ready-to-drink, Lemon has 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 27 times more Copper, more Iron, 42 times more Magnesium, 3.3 times more Manganese, 3.8 times more Phosphorus, 21.3 times more Potassium and 16.7 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
Comparison of macro-nutrients per 100 grams:
Tea NESTEA, Black, Ready-to-drink, Lemon has 28.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.5 times more Energy, 2.5 times more Carbohydrate, more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
Both Tea NESTEA, Black, Ready-to-drink, Lemon as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.