Lets compare vitamin content per 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS vs Roasted Sunflower Seeds:
Fortified With Vitamin C Apple Juice Light MOTTS have 17.1 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Fortified With Vitamin C Apple Juice Light MOTTS vs Roasted Sunflower Seeds:
Fortified With Vitamin C Apple Juice Light MOTTS have 79 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 19 times more Iron and 16.7 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparison of macro-nutrients per 100 grams:
Fortified With Vitamin C Apple Juice Light MOTTS have 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 26.5 times more Energy, 498 times more Fat, more Saturated Fat, 4.7 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.