Lets compare vitamin content per 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS vs Oil Roasted Sunflower Seeds:
Fortified With Vitamin C Apple Juice Light MOTTS have 21.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Fortified With Vitamin C Apple Juice Light MOTTS vs Oil Roasted Sunflower Seeds:
Fortified With Vitamin C Apple Juice Light MOTTS have 61.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 21.4 times more Iron and 9.5 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparison of macro-nutrients per 100 grams:
Fortified With Vitamin C Apple Juice Light MOTTS have 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 513 times more Fat, more Saturated Fat, 4.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.