Lets compare vitamin content per 100 grams of Fortified With Vitamin C Apple Juice Light MOTTS vs Almonds:
Fortified With Vitamin C Apple Juice Light MOTTS have more Vitamin C than Almonds.
Comparing minerals per 100 grams for Fortified With Vitamin C Apple Juice Light MOTTS vs Almonds:
Fortified With Vitamin C Apple Juice Light MOTTS have 21.5 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 18.6 times more Iron and 14.4 times more Potassium than Fortified With Vitamin C Apple Juice Light MOTTS.
Comparison of macro-nutrients per 100 grams:
Almonds contain 26.3 times more Energy, 499.3 times more Fat, more Saturated Fat, 4.2 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Apple Juice Light MOTTS.
Both Fortified With Vitamin C Apple Juice Light MOTTS and Almonds have similar amounts of Sugars per 100 g.
Both Fortified With Vitamin C Apple Juice Light MOTTS as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.