Lets compare vitamin content per 100 grams of Low Carb MONSTER Energy Drink vs Almonds:
Low Carb MONSTER Energy Drink has 2.3 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin B12 than Almonds.
While Almonds contain more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Low Carb MONSTER Energy Drink vs Almonds:
Low Carb MONSTER Energy Drink has 75 times more Sodium and 22.3 times more Water than Almonds.
While Almonds contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Low Carb MONSTER Energy Drink.
Comparison of macro-nutrients per 100 grams:
Almonds contain 115.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 15.6 times more Carbohydrate, 3.2 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.