Lets compare vitamin content per 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Baked White Potatoes:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 104 times more Vitamin A, 2.6 times more Vitamin C and 40.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 16 times more Vitamin B1, 10.8 times more Vitamin B2, 84.9 times more Vitamin B3, 29.5 times more Vitamin B5, 21.1 times more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Baked White Potatoes:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 3 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.3 times more Calcium, 14.1 times more Copper, 16 times more Iron, 27 times more Magnesium, 15.8 times more Manganese, 37.5 times more Phosphorus, 28.6 times more Potassium and 35 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.4 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.2 times more Energy, 2.8 times more Carbohydrate, more Fiber and 52.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.