Lets compare vitamin content per 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Almonds:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 68.3 times more Vitamin B1, 284.5 times more Vitamin B2, 201 times more Vitamin B3, 36.2 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and 15.7 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Almonds:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 21 times more Sodium and 20.9 times more Water than Almonds.
While Almonds contain 89.7 times more Calcium, 114.6 times more Copper, 92.8 times more Iron, 270 times more Magnesium, 181.6 times more Manganese, 240.5 times more Phosphorus, 38.6 times more Potassium, 41 times more Selenium and 312 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
Almonds contain 20 times more Energy, 4993 times more Fat, more Saturated Fat, more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Sugars, more Fiber and 528.8 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.