Lets compare vitamin content per 100 grams of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Boiled Kidney Beans:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A, 27.1 times more Vitamin C and 54.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 53.3 times more Vitamin B1, 14.5 times more Vitamin B2, 32.1 times more Vitamin B3, 16.9 times more Vitamin B5, 12 times more Vitamin B6, more Vitamin B9 and 16.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Boiled Kidney Beans:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 11.7 times more Calcium, 24 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 35.8 times more Manganese, 69 times more Phosphorus, 21.3 times more Potassium, 11 times more Selenium and 100 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 6.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.4 times more Energy, more Omega 3, 3.1 times more Carbohydrate, more Fiber and 216.8 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.