Lets compare vitamin content per 100 grams of Limeade Lemonada MINUTE MAID vs Boiled Kidney Beans:
Limeade Lemonada MINUTE MAID has 2.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 80 times more Vitamin B1, 19.3 times more Vitamin B2, 64.2 times more Vitamin B3, 30 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Limeade Lemonada MINUTE MAID vs Boiled Kidney Beans:
Limeade Lemonada MINUTE MAID has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 13.5 times more Copper, more Iron, 21 times more Magnesium, 138 times more Phosphorus, 40.5 times more Potassium, 11 times more Selenium and 100 times more Zinc than Limeade Lemonada MINUTE MAID.
Comparison of macro-nutrients per 100 grams:
Limeade Lemonada MINUTE MAID has 40.4 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.5 times more Energy, more Omega 3, 1.7 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.