Lets compare vitamin content per 100 grams of Peanut Flavor Canned Meal Supplement Drink vs Valencia Oranges:
Peanut Flavor Canned Meal Supplement Drink has 4.9 times more Vitamin B1, 32.5 times more Vitamin B2, 24.1 times more Vitamin B3, 6.8 times more Vitamin B5, 8.6 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 69.3 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
Comparing minerals per 100 grams for Peanut Flavor Canned Meal Supplement Drink vs Valencia Oranges:
Peanut Flavor Canned Meal Supplement Drink has 2.8 times more Calcium, 24.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, more Sodium and 7 times more Zinc than Raw Valencia Oranges.
Both Peanut Flavor Canned Meal Supplement Drink and Raw Valencia Oranges have similar amounts of Copper, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Peanut Flavor Canned Meal Supplement Drink has 2.1 times more Energy, 10.2 times more Fat, 16.3 times more Saturated Fat, 3.9 times more Omega 6, 1.2 times more Carbohydrate and 3.4 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.2 times more Omega 3 than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 100 g.