Lets compare vitamin content per 100 grams of Powder Chocolate Malted Drink Mix vs Roasted Almonds:
Powder Chocolate Malted Drink Mix has more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B12, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B9 and 140.6 times more Vitamin E than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Powder Chocolate Malted Drink Mix as well as Dry Roasted Almonds have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Powder Chocolate Malted Drink Mix vs Roasted Almonds:
Powder Chocolate Malted Drink Mix has 3.5 times more Selenium and 63.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.5 times more Calcium, 5.5 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 2.7 times more Phosphorus and 4.1 times more Zinc than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix and Dry Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Powder Chocolate Malted Drink Mix has 8.5 times more Omega 3, 4.1 times more Carbohydrate and 13.7 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 11 times more Fat, 1.7 times more Saturated Fat, 22.2 times more Omega 6, 2.3 times more Fiber and 4.1 times more Protein than Powder Chocolate Malted Drink Mix.
Both Powder Chocolate Malted Drink Mix as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.