Lets compare vitamin content per 100 grams of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled Broccoli:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled and Drained Broccoli have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs Boiled Broccoli:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 18.1 times more Fluoride than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 40 times more Calcium, 12.2 times more Copper, more Iron, more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 15.4 times more Potassium, 2 times more Sodium and 45 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 1.2 times more Carbohydrate and 6.3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Boiled and Drained Broccoli have similar amounts of Energy per 100 g.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.