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Comparing Nutrients in 100 grams Powder LemonadeVS Lemonade, frozen concentrate, white

Macros Ratio

Protein Fat Carbs

Powder Lemonade
0%
2%
98%
Lemonade, frozen concentrate, white
0%
3%
97%
100 g ▼

Macro Nutrients

13%376kcal
Energy
6.76%196kcal
376 kcalvs196 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.05g
Fat
0.72%0.7g
1.05 gvs0.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.47%0.15g
Saturated Fat
0.078%0.025g
0.15 gvs0.025 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.25%0.052g
Omega 3
1.06%0.017g
0.052 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g
Omega 6
0.25%0.042g
0.41 gvs0.042 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75%98g
Carbohydrate
38.4%50g
98 gvs50 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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131%95g
Sugars
61.3%44.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
95 gvs44.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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24%17.5g
Fructose
25%18g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
17.5 gvs18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.75g
Glucose
%16.3g
2.75 gvs16.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%74.4g
Sucrose
%9.7g
74.4 gvs9.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.05%0.4g
Fiber
0.79%0.3g
0.4 gvs0.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0%0g
Protein
0.39%0.22g
0 gvs0.22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg
Vitamin B1
1.67%0.02mg
Thiamine
0.015 mgvs0.02 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
0%0mg
Riboflavin
0 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.81%0.13mg
Vitamin B3
0.69%0.11mg
Niacin, nicotinic acid, niacinamide
0.13 mgvs0.11 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg
Vitamin B5
2.3%0.12mg
Pantothenic acid
0.06 mgvs0.12 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2%0.026mg
Vitamin B6
1.54%0.02mg
Pyridoxine
0.026 mgvs0.02 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.5%6μg
Vitamin B9
1.75%7μg
Folates and Folic Acid
6 μgvs7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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44.3%40mg
Vitamin C
14.6%13mg
Ascorbic acid
40 mgvs13 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.93%0.14mg
Vitamin E
0.6%0.09mg
Tocopherols and Tocotrienols
0.14 mgvs0.09 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.17%0.2μg
Phytomenadione or phylloquinone
0 μgvs0.2 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2%20mg
Calcium
0.7%7mg
20 mgvs7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5%0.045mg
Copper
1.44%0.013mg
0.045 mgvs0.013 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.38%0.19mg
Iron
1.13%0.09mg
0.19 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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59%247mg
Magnesium
1.67%7mg
247 mgvs7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.7%0.016mg
Manganese
0.57%0.013mg
0.016 mgvs0.013 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.57%4mg
Phosphorus
1%7mg
4 mgvs7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.32%147mg
Potassium
2.1%72mg
147 mgvs72 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg
Selenium
0.73%0.4μg
0.6 μgvs0.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.4%51mg
Sodium
0.47%7mg
51 mgvs7 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg
Zinc
0.36%0.04mg
0.1 mgvs0.04 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.039%1.43g
Water
1.33%49g
1.43 gvs49 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Powder Lemonade vs Lemonade, frozen concentrate, white:
Comparing minerals per 100 grams for Powder Lemonade vs Lemonade, frozen concentrate, white:
Comparison of macro-nutrients per 100 grams:



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