Lets compare vitamin content per 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Boiled Kidney Beans:
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have more Vitamin A, 1.3 times more Vitamin B6, 20 times more Vitamin C and 36 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 3 times more Vitamin B9 and 84 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Boiled Kidney Beans:
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.9 times more Calcium, 4.9 times more Copper, 22.2 times more Iron, 4.2 times more Magnesium, 8.6 times more Phosphorus, 2.1 times more Potassium, 11 times more Selenium and 20 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Comparison of macro-nutrients per 100 grams:
Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have 28.1 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.3 times more Energy, 56.7 times more Omega 3, 2.5 times more Carbohydrate, 32 times more Fiber and 12.8 times more Protein than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
Both Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.