Lets compare vitamin content per 100 grams of Prepared With Water Frozen Concentrate Fruit Punch Drink vs Baked White Potatoes:
Prepared With Water Frozen Concentrate Fruit Punch Drink has 3.5 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.8 times more Vitamin B1, 3.3 times more Vitamin B2, 72.8 times more Vitamin B3, 47.9 times more Vitamin B5, 35.2 times more Vitamin B6, 38 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Prepared With Water Frozen Concentrate Fruit Punch Drink vs Baked White Potatoes:
Baked Whole White Potatoes contain 2.5 times more Calcium, 4 times more Copper, 7.1 times more Iron, 13.5 times more Magnesium, 1.9 times more Manganese, 75 times more Phosphorus, 41.8 times more Potassium and 17.5 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink and Baked Whole White Potatoes have similar amounts of Water per 100 g.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes contain 2 times more Energy, 1.8 times more Carbohydrate, more Sugars, 21 times more Fiber and 35 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Prepared With Water Frozen Concentrate Fruit Punch Drink as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.