Lets compare vitamin content per 100 grams of Frozen Concentrate Fruit Punch Drink vs California Red Kidney Beans:
Frozen Concentrate Fruit Punch Drink has 34.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15.6 times more Vitamin B1, 4.8 times more Vitamin B2, 27.8 times more Vitamin B3, 27.9 times more Vitamin B5, 18.9 times more Vitamin B6 and 131.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Concentrate Fruit Punch Drink vs California Red Kidney Beans:
Frozen Concentrate Fruit Punch Drink has 5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 12.2 times more Copper, 31.2 times more Iron, 26.7 times more Magnesium, 2.8 times more Manganese, 202.5 times more Phosphorus, 33.9 times more Potassium, more Selenium and 36.4 times more Zinc than Frozen Concentrate Fruit Punch Drink.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 2 times more Energy, 42 times more Omega 3, 1.4 times more Carbohydrate, 62.3 times more Fiber and 121.9 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Frozen Concentrate Fruit Punch Drink as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.