Lets compare vitamin content per 100 grams of With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 555.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 227 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin E than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for With Vitamin E Added Reduced Sugar Fruit Juice Drink vs Sunflower Seeds:
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 18.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.6 times more Calcium, more Copper, 131.3 times more Iron, 162.5 times more Magnesium, 177.3 times more Manganese, 660 times more Phosphorus, 58.6 times more Potassium, 265 times more Selenium and 250 times more Zinc than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Comparison of macro-nutrients per 100 grams:
With Vitamin E Added Reduced Sugar Fruit Juice Drink has 3.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15 times more Energy, 735.1 times more Fat, 556.9 times more Saturated Fat, 15 times more Omega 3, 2305 times more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than With Vitamin E Added Reduced Sugar Fruit Juice Drink.
Both With Vitamin E Added Reduced Sugar Fruit Juice Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.