Lets compare vitamin content per 100 grams of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Oil Roasted Almonds:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame vs Oil Roasted Almonds:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 3.6 times more Calcium, 2.7 times more Phosphorus and 404 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Copper, 46 times more Iron, 91.3 times more Magnesium, 2460 times more Manganese, 1.4 times more Potassium, more Selenium and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Comparison of macro-nutrients per 100 grams:
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame has 4.9 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.8 times more Energy, 1379.3 times more Fat, more Saturated Fat, more Omega 6, more Sugars, 105 times more Fiber and 47.2 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
Both Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.