Lets compare vitamin content per 100 grams of Citrus Flavor VAULT Energy Drink vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 6.4 times more Vitamin B1, more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Citrus Flavor VAULT Energy Drink vs Boiled Kidney Beans:
Citrus Flavor VAULT Energy Drink have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17.5 times more Calcium, 43.2 times more Copper, 111 times more Iron, 14 times more Magnesium, more Phosphorus, 135 times more Potassium, 5.5 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
Comparison of macro-nutrients per 100 grams:
Citrus Flavor VAULT Energy Drink have 40.6 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
Both Citrus Flavor VAULT Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.