Lets compare vitamin content per 100 grams of Sugar Free Energy Drink vs Valencia Oranges:
Sugar Free Energy Drink has 13.2 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and 1.9 times more Vitamin C than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar Free Energy Drink vs Valencia Oranges:
Sugar Free Energy Drink has more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Sugar Free Energy Drink.
Both Sugar Free Energy Drink and Raw Valencia Oranges have similar amounts of Water per 100 g.
Both Sugar Free Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Valencia Oranges contain 12.3 times more Energy, more Omega 3, 28.3 times more Carbohydrate, more Fiber and 2.5 times more Protein than Sugar Free Energy Drink.
Both Sugar Free Energy Drink as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.