Lets compare vitamin content per 100 grams of Sugar Free ROCKSTAR Energy Drink vs Oil Roasted Sunflower Seeds:
Sugar Free ROCKSTAR Energy Drink has 5.1 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.8 times more Vitamin B1, 1.7 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B6 per 100 g.
Both Sugar Free ROCKSTAR Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar Free ROCKSTAR Energy Drink vs Oil Roasted Sunflower Seeds:
Sugar Free ROCKSTAR Energy Drink has 17.3 times more Sodium and 63.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.7 times more Calcium, 360.8 times more Copper, 214 times more Iron, 42.3 times more Magnesium, more Phosphorus, 161 times more Potassium, 391 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 148 times more Energy, 641.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 32.7 times more Carbohydrate, more Sugars, more Fiber and 80.2 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.