Lets compare vitamin content per 100 grams of Sugar Free ROCKSTAR Energy Drink vs Roasted Almonds:
Sugar Free ROCKSTAR Energy Drink has 2.3 times more Vitamin B3, 13 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin B12 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.1 times more Vitamin B1, more Vitamin B9 and more Vitamin E than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Dry Roasted Almonds have similar amounts of Vitamin B2 per 100 g.
Both Sugar Free ROCKSTAR Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sugar Free ROCKSTAR Energy Drink vs Roasted Almonds:
Sugar Free ROCKSTAR Energy Drink has 17.3 times more Sodium and 40.8 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Calcium, 219.8 times more Copper, 186.5 times more Iron, 93 times more Magnesium, more Phosphorus, 237.7 times more Potassium, 10 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 149.5 times more Energy, 656.8 times more Fat, more Saturated Fat, more Omega 6, 30 times more Carbohydrate, more Sugars, more Fiber and 83.8 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.