Lets compare vitamin content per 100 grams of Sugar Free ROCKSTAR Energy Drink vs Cooked Chopped Frozen Broccoli:
Sugar Free ROCKSTAR Energy Drink has 17.5 times more Vitamin B2, 18.2 times more Vitamin B3, 15.2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sugar Free ROCKSTAR Energy Drink vs Cooked Chopped Frozen Broccoli:
Sugar Free ROCKSTAR Energy Drink has 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium, 6.8 times more Copper, 30.5 times more Iron, 4.3 times more Magnesium, more Phosphorus, 47.3 times more Potassium, 3.5 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains more Omega 3, 7.6 times more Carbohydrate, more Sugars, more Fiber and 12.4 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.