Lets compare vitamin content per 100 grams of ROCKSTAR Energy Drink vs Oil Roasted Almonds:
ROCKSTAR Energy Drink has 2 times more Vitamin B2, 2.7 times more Vitamin B3, 18.2 times more Vitamin B5, 11.5 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin B1, more Vitamin B9 and more Vitamin E than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for ROCKSTAR Energy Drink vs Oil Roasted Almonds:
ROCKSTAR Energy Drink has 16 times more Sodium and 31.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 291 times more Calcium, more Copper, 73.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 116.5 times more Potassium, more Selenium and 61.4 times more Zinc than ROCKSTAR Energy Drink.
Comparison of macro-nutrients per 100 grams:
ROCKSTAR Energy Drink has 2.7 times more Sugars and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.5 times more Energy, 250.8 times more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 62.4 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.