Lets compare vitamin content per 100 grams of ROCKSTAR Energy Drink vs Boiled Carrots:
ROCKSTAR Energy Drink has 36.4 times more Vitamin B2, 15.2 times more Vitamin B3, 18 times more Vitamin B5, 8.8 times more Vitamin B6 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for ROCKSTAR Energy Drink vs Boiled Carrots:
Boiled and Drained Carrots contain 30 times more Calcium, more Copper, 6.8 times more Iron, more Magnesium, more Manganese, more Phosphorus, 39.2 times more Potassium, more Selenium, 3.6 times more Sodium and 4 times more Zinc than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
ROCKSTAR Energy Drink has 1.7 times more Energy, 1.5 times more Carbohydrate, 3.6 times more Sugars and 10 times more Fructose than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and 2.2 times more Protein than ROCKSTAR Energy Drink.
Both ROCKSTAR Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.