Lets compare vitamin content per 100 grams of RED BULL Energy Drink vs Sunflower Seeds:
RED BULL Energy Drink has 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1, 3.4 times more Vitamin B2, more Vitamin B9, more Vitamin C and more Vitamin E than RED BULL Energy Drink.
Both RED BULL Energy Drink and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 100 g.
Both RED BULL Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for RED BULL Energy Drink vs Sunflower Seeds:
RED BULL Energy Drink has 4.3 times more Sodium and 18.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 900 times more Copper, 87.5 times more Iron, 17.1 times more Magnesium, 390 times more Manganese, more Phosphorus, 215 times more Potassium, 265 times more Selenium and 500 times more Zinc than RED BULL Energy Drink.
Comparison of macro-nutrients per 100 grams:
RED BULL Energy Drink has 3.9 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 45.2 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.