Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Sunflower Seeds

Weight per 500 calories

RED BULL Energy Drink

1163g

Sunflower Seeds

85.6g

Dried Sunflower Seed Kernels have 13.6 times more energy per unit of mass than RED BULL Energy Drink, which is very high in comparison to other foods. RED BULL Energy Drink having low energy density.

Which food has more nutrients per 500 calories - RED BULL Energy Drink or Sunflower Seeds?

Macros Ratio

Protein Fat Carbs

RED BULL Energy Drink

96%

Sunflower Seeds

13%

74%

13%

500 kcal ▼

Macro Nutrients

RED BULL Energy Drinkvs Sunflower Seeds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

45.4%44g

0 gvs44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

12%3.8g

0 gvs3.8 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

3.2%0.051g

0 gvs0.051 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

116%19.7g

0 gvs19.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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92%119g

Carbohydrate

13%17g

119 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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164%119g

Sugars

3.1%2.24g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

119 gvs2.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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26%19g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

19 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%39.5g

Glucose

39.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%60.3g

Sucrose

%2.14g

60.3 gvs2.14 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0%0g

Fiber

19.4%7.36g

0 gvs7.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.55%5.35g

Protein

31.8%17.8g

5.35 gvs17.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

RED BULL Energy Drinkvs Sunflower Seeds

0%0μg

Vitamin A

0.29%2.57μg

RAE, retinol activity equivalents

0 μgvs2.57 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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38.8%0.47mg

Vitamin B1

106%1.27mg

Thiamine

0.47 mgvs1.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

23.4%0.3mg

Riboflavin

1.2 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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714%114mg

Vitamin B3

44.6%7.14mg

Niacin, nicotinic acid, niacinamide

114 mgvs7.14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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358%18mg

Vitamin B5

19.3%0.97mg

Pantothenic acid

18 mgvs0.97 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1938%25mg

Vitamin B6

88.6%1.15mg

Pyridoxine

25 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

48.6%194μg

Folates and Folic Acid

0 μgvs194 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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954%23μg

Vitamin B12

0%0μg

Cobalamin

23 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.33%1.2mg

Ascorbic acid

0 mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

201%30mg

Tocopherols and Tocotrienols

0 mgvs30 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

RED BULL Energy Drinkvs Sunflower Seeds

6.98%69.8mg

Calcium

6.68%66.8mg

69.8 mgvs66.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.6%0.023mg

Copper

171%1.54mg

0.023 mgvs1.54 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.72%0.7mg

Iron

56%4.5mg

0.7 mgvs4.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52.6%221mg

Magnesium

66.3%278mg

221 mgvs278 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.53%0.058mg

Manganese

72.6%1.67mg

0.058 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0%0mg

Phosphorus

80.7%565mg

0 mgvs565 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.03%35mg

Potassium

16.2%552mg

35 mgvs552 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.23%2.33μg

Selenium

82.5%45.4μg

2.33 μgvs45.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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30.2%453mg

Sodium

0.51%7.7mg

453 mgvs7.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.06%0.12mg

Zinc

39%4.3mg

0.12 mgvs4.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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28%1037g

Water

0.11%4.05g

1037 gvs4.05 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of RED BULL Energy Drink vs Sunflower Seeds:

RED BULL Energy Drink has 3.9 times more Vitamin B2, 16 times more Vitamin B3, 18.5 times more Vitamin B5, 21.9 times more Vitamin B6 and more Vitamin B12 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
Both RED BULL Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for RED BULL Energy Drink vs Sunflower Seeds:

RED BULL Energy Drink has 58.9 times more Sodium and 256.2 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 66.3 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 28.7 times more Manganese, more Phosphorus, 15.8 times more Potassium, 19.5 times more Selenium and 36.8 times more Zinc than RED BULL Energy Drink.
Both RED BULL Energy Drink and Dried Sunflower Seed Kernels have similar amounts of Calcium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

RED BULL Energy Drink has 6.9 times more Carbohydrate and 53 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.3 times more Protein than RED BULL Energy Drink.
Both RED BULL Energy Drink and Dried Sunflower Seed Kernels have similar amounts of Energy per 500 kcal.
Both RED BULL Energy Drink as well as Dried Sunflower Seed Kernels have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

RED BULL Energy DrinkVS Tonic Water CarbonatedSunflower SeedsVS Tonic Water CarbonatedRED BULL Energy DrinkVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 500 calories RED BULL Energy DrinkVS Sunflower Seeds

Weight per 500 calories

Which food has more nutrients per 500 calories - RED BULL Energy Drink or Sunflower Seeds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: