Lets compare vitamin content per 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Oil Roasted Sunflower Seeds:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Oil Roasted Sunflower Seeds:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 25.7 times more Sodium and 57.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Calcium, 902 times more Copper, 107 times more Iron, more Magnesium, 416 times more Manganese, more Phosphorus, 241.5 times more Potassium, more Selenium and 521 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Comparison of macro-nutrients per 100 grams:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 3.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and 42.7 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.