Lets compare vitamin content per 100 grams of Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Blanched Almonds:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.9 times more Vitamin B3, 8.8 times more Vitamin B6 and more Vitamin B12 than Blanched Almonds.
While Blanched Almonds contain 4.8 times more Vitamin B1, more Vitamin B5, more Vitamin B9 and more Vitamin E than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 and Blanched Almonds have similar amounts of Vitamin B2 per 100 g.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 vs Blanched Almonds:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 4.1 times more Sodium and 19.5 times more Water than Blanched Almonds.
While Blanched Almonds contain more Calcium, 513.5 times more Copper, 82 times more Iron, more Magnesium, 367 times more Manganese, more Phosphorus, 329.5 times more Potassium, more Selenium and 297 times more Zinc than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Comparison of macro-nutrients per 100 grams:
Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 have 2.4 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 12.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and 45.5 times more Protein than Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12.
Both Monster Energy Drink, Fortified With Vitamins C, B2, B3, B6, B12 as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.