Lets compare vitamin content per 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Broccoli:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 6.5 times more Vitamin B2 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.7 times more Vitamin B1, 2.5 times more Vitamin B3, 11.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 162.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparing minerals per 100 grams for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Broccoli:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 4.1 times more Copper, 1.8 times more Phosphorus and 1.5 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Iron, 21 times more Magnesium, 3.9 times more Manganese, 9.8 times more Potassium, 7.5 times more Zinc and 35.6 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Boiled and Drained Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 11.1 times more Energy, 3 times more Fat, 13.1 times more Carbohydrate and 57.9 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Fructose, more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.