Lets compare vitamin content per 100 grams of Water DANNON, Bottled, Non-carbonated, With Fluoride vs Boiled Carrots:
Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Boiled and Drained Carrots have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Water DANNON, Bottled, Non-carbonated, With Fluoride vs Boiled Carrots:
Water DANNON, Bottled, Non-carbonated, With Fluoride has 1.6 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, more Copper, 34 times more Iron, 10 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 58 times more Sodium and more Zinc than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Water DANNON, Bottled, Non-carbonated, With Fluoride and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain more Energy, 274 times more Carbohydrate and more Protein than Water DANNON, Bottled, Non-carbonated, With Fluoride.
Both Water DANNON, Bottled, Non-carbonated, With Fluoride as well as Boiled and Drained Carrots have insufficient amounts of Fat, Glucose and Sucrose in 100 g.