Lets compare vitamin content per 100 grams of Cranberry Juice Cocktail vs Blanched Almonds:
Cranberry Juice Cocktail has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, 140 times more Vitamin B3, 6.5 times more Vitamin B5 and more Vitamin B6 than Cranberry Juice Cocktail.
Comparing minerals per 100 grams for Cranberry Juice Cocktail vs Blanched Almonds:
Cranberry Juice Cocktail has 19.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 78.7 times more Calcium, 68.5 times more Copper, 82 times more Iron, 268 times more Magnesium, 30.6 times more Manganese, 481 times more Phosphorus, 34.7 times more Potassium, 9.5 times more Sodium and 148.5 times more Zinc than Cranberry Juice Cocktail.
Comparison of macro-nutrients per 100 grams:
Cranberry Juice Cocktail has 2.5 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 11.3 times more Energy, 154.5 times more Fat, 1.5 times more Carbohydrate and more Protein than Cranberry Juice Cocktail.
Both Cranberry Juice Cocktail as well as Blanched Almonds have insufficient amounts of Glucose and Sucrose in 100 g.