Comparing Nutrients in 100 grams Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Reduced Calorie With Whitener Instant Coffee

Macros Ratio

Protein Fat Carbs

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

98%

Reduced Calorie With Whitener Instant Coffee

51%

47%

100 g ▼

Macro Nutrients

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Reduced Calorie With Whitener Instant Coffee

0.66%19kcal

Energy

17.6%509kcal

19 kcalvs509 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

30%29g

0 gvs29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0%0g

Saturated Fat

78.5%25g

0 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0%0g

Omega 6

3.4%0.58g

0 gvs0.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.6%4.7g

Carbohydrate

46%60g

4.7 gvs60 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.34%4.6g

Sugars

81.4%59g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.6 gvs59 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.26%0.1g

Fiber

1.3%0.5g

0.1 gvs0.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.18%0.1g

Protein

3.5%1.96g

0.1 gvs1.96 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Reduced Calorie With Whitener Instant Coffee

0%0μg

Vitamin A

0.11%1μg

RAE, retinol activity equivalents

0 μgvs1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.25%0.003mg

Vitamin B1

0%0mg

Thiamine

0.003 mgvs0 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.54%0.007mg

Vitamin B2

0%0mg

Riboflavin

0.007 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.18%0.028mg

Vitamin B3

1.18%0.19mg

Niacin, nicotinic acid, niacinamide

0.028 mgvs0.19 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.28%0.014mg

Vitamin B5

0.02%0.001mg

Pantothenic acid

0.014 mgvs0.001 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.46%0.019mg

Vitamin B6

0%0mg

Pyridoxine

0.019 mgvs0 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0.25%1μg

Folates and Folic Acid

0 μgvs1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.6%32mg

Vitamin C

0%0mg

Ascorbic acid

32 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

1.73%0.26mg

Tocopherols and Tocotrienols

0.27 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.92%1.1μg

Vitamin K

3.17%3.8μg

Phytomenadione or phylloquinone

1.1 μgvs3.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Addedvs Reduced Calorie With Whitener Instant Coffee

1%10mg

Calcium

1.8%18mg

10 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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0.78%0.007mg

Copper

1.22%0.011mg

0.007 mgvs0.011 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.75%70μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

70 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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0.75%0.06mg

Iron

0.75%0.06mg

0.06 mgvs0.06 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.71%3mg

Magnesium

0.48%2mg

3 mgvs2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.61%0.014mg

Manganese

0.48%0.011mg

0.014 mgvs0.011 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.14%1mg

Phosphorus

19.3%135mg

1 mgvs135 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.32%45mg

Potassium

26.7%909mg

45 mgvs909 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

1.64%0.9μg

0.1 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.33%5mg

Sodium

0%0mg

5 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

0.18%0.02mg

0.02 mgvs0.02 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.57%95g

Water

0.17%6.16g

95 gvs6.16 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Reduced Calorie With Whitener Instant Coffee:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has more Vitamin B6 and more Vitamin C than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 6.7 times more Vitamin B3 and 3.5 times more Vitamin K than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added and Reduced Calorie With Whitener Instant Coffee have similar amounts of Vitamin E per 100 g.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added vs Reduced Calorie With Whitener Instant Coffee:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added has 15.5 times more Water than Reduced Calorie With Whitener Instant Coffee.
While Reduced Calorie With Whitener Instant Coffee contains 1.8 times more Calcium, 1.6 times more Copper, 135 times more Phosphorus, 20.2 times more Potassium and 9 times more Selenium than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Iron, Magnesium, Manganese and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Reduced Calorie With Whitener Instant Coffee contains 26.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 12.8 times more Carbohydrate, 12.8 times more Sugars, 5 times more Fiber and 19.6 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
Both Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added as well as Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Rolls, pumpernickelReduced Calorie With Whitener Instant CoffeeVS Rolls, pumpernickel

Compare Foods

Comparing Nutrients in 100 grams Cranberry-apple Juice Drink, Low Calorie, With Vitamin C AddedVS Reduced Calorie With Whitener Instant Coffee

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: