Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Bottled vs Oil Roasted Sunflower Seeds:
Cranberry-apple Juice Drink, Bottled has 35.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 302.8 times more Vitamin E and 6.2 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Bottled vs Oil Roasted Sunflower Seeds:
Cranberry-apple Juice Drink, Bottled has 54.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 180.4 times more Copper, 61.1 times more Iron, 127 times more Magnesium, 71.7 times more Manganese, 569.5 times more Phosphorus, 28.4 times more Potassium, more Selenium and 260.5 times more Zinc than Cranberry-apple Juice Drink, Bottled.
Comparison of macro-nutrients per 100 grams:
Cranberry-apple Juice Drink, Bottled has 4.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.4 times more Energy, 466.4 times more Fat, 543.7 times more Saturated Fat, 4.8 times more Omega 3, 1006.1 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.