Lets compare vitamin content per 100 grams of Cranberry-apple Juice Drink, Bottled vs Boiled Carrots:
Cranberry-apple Juice Drink, Bottled has 11 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 8.6 times more Vitamin E and 27.4 times more Vitamin K than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cranberry-apple Juice Drink, Bottled vs Boiled Carrots:
Cranberry-apple Juice Drink, Bottled has 1.7 times more Fluoride than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Calcium, 1.7 times more Copper, 4.9 times more Iron, 10 times more Magnesium, 5.3 times more Manganese, 15 times more Phosphorus, 13.8 times more Potassium, more Selenium, 29 times more Sodium and 10 times more Zinc than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cranberry-apple Juice Drink, Bottled has 1.8 times more Energy, 17 times more Omega 3, 1.9 times more Carbohydrate and 4.2 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than Cranberry-apple Juice Drink, Bottled.
Both Cranberry-apple Juice Drink, Bottled as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.