Lets compare vitamin content per 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oranges:
Raw Oranges contain more Vitamin A, 12.4 times more Vitamin B1, 20 times more Vitamin B2, 10.9 times more Vitamin B5, 5 times more Vitamin B6, 30 times more Vitamin B9, more Vitamin C and 9 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Raw Oranges have similar amounts of Vitamin B3 per 100 g.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Oranges:
Prepared With Water Cereal Grain Beverage Coffee Substitute has 2.2 times more Selenium than Raw Oranges.
While Raw Oranges contain 10 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 4.4 times more Potassium than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Raw Oranges have similar amounts of Water per 100 g.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oranges contain 7.8 times more Energy, 9 times more Carbohydrate, 116.9 times more Sugars, 6 times more Fiber and 9.4 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.