Lets compare vitamin content per 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute vs Boiled Carrots:
Boiled and Drained Carrots contain more Vitamin A, 9.4 times more Vitamin B1, 22 times more Vitamin B2, 2.2 times more Vitamin B3, 10.1 times more Vitamin B5, 12.8 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 51.5 times more Vitamin E and more Vitamin K than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared With Water Cereal Grain Beverage Coffee Substitute vs Boiled Carrots:
Prepared With Water Cereal Grain Beverage Coffee Substitute has 1.6 times more Selenium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.5 times more Calcium, 1.3 times more Copper, 4.3 times more Iron, 2 times more Magnesium, 8.2 times more Manganese, 3 times more Phosphorus, 5.7 times more Potassium, 11.6 times more Sodium and 20 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots contain 5.8 times more Energy, 6.3 times more Carbohydrate, 43.1 times more Sugars, 7.5 times more Fiber and 7.6 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.