Lets compare vitamin content per 100 grams of Prepared With Water Cereal Grain Beverage Coffee Substitute vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 75.6 times more Vitamin B1, 109.5 times more Vitamin B2, 7 times more Vitamin B3, 33.9 times more Vitamin B5, 33.1 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prepared With Water Cereal Grain Beverage Coffee Substitute vs California Red Kidney Beans:
Prepared With Water Cereal Grain Beverage Coffee Substitute has 8.4 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 48.8 times more Calcium, 84.6 times more Copper, 116.9 times more Iron, 32 times more Magnesium, 52.6 times more Manganese, 40.5 times more Phosphorus, 36.3 times more Potassium, 2.9 times more Selenium and 255 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 55 times more Energy, 84 times more Omega 3, 46 times more Carbohydrate, 62.3 times more Fiber and 243.7 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
Both Prepared With Water Cereal Grain Beverage Coffee Substitute as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.