Lets compare vitamin content per 100 grams of Cereal Coffee Substitute vs Navel Oranges:
Cereal Coffee Substitute Powder has 6.1 times more Vitamin B1, 1.9 times more Vitamin B2, 41.6 times more Vitamin B3, 5.4 times more Vitamin B5, 9.5 times more Vitamin B6, 1.5 times more Vitamin B9, 6.5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A and more Vitamin C than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereal Coffee Substitute vs Navel Oranges:
Cereal Coffee Substitute Powder has 1.3 times more Calcium, 5.3 times more Copper, 35.4 times more Iron, 22.2 times more Magnesium, 37.9 times more Manganese, 25.2 times more Phosphorus, 14.7 times more Potassium, more Selenium, 83 times more Sodium and 6.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 10.8 times more Water than Cereal Coffee Substitute Powder.
Comparison of macro-nutrients per 100 grams:
Cereal Coffee Substitute Powder has 7.3 times more Energy, 16.8 times more Fat, 35.5 times more Saturated Fat, 9.2 times more Omega 3, 49.3 times more Omega 6, 6.3 times more Carbohydrate, 10.6 times more Fiber and 6.6 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Sugars than Cereal Coffee Substitute Powder.
Both Cereal Coffee Substitute Powder as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.