Lets compare vitamin content per 100 grams of Instant Coffee with Chicory vs Boiled Carrots:
Instant Coffee with Chicory has 6.6 times more Vitamin B2 and 33.6 times more Vitamin B3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Instant Coffee with Chicory vs Boiled Carrots:
Instant Coffee with Chicory has 3.4 times more Calcium, 2.9 times more Copper, 14 times more Iron, 21.3 times more Magnesium, 7.7 times more Manganese, 9 times more Phosphorus, 14.4 times more Potassium, 13.4 times more Selenium, 4.8 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 22 times more Water than Instant Coffee with Chicory.
Comparison of macro-nutrients per 100 grams:
Instant Coffee with Chicory has 10.1 times more Energy, 9.6 times more Carbohydrate and 12.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.