Lets compare vitamin content per 100 grams of Prepared With Water Regular Instant Coffee vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, more Vitamin B1, 123 times more Vitamin B2, 2.3 times more Vitamin B3, 616 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Prepared With Water Regular Instant Coffee vs Boiled Broccoli:
Boiled and Drained Broccoli contains 10 times more Calcium, 5.5 times more Copper, 16.8 times more Iron, 5.3 times more Magnesium, 12.9 times more Manganese, 22.3 times more Phosphorus, 9.8 times more Potassium, 16 times more Selenium, 10.3 times more Sodium and 45 times more Zinc than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli contains 17.5 times more Energy, more Omega 3, 21.1 times more Carbohydrate, more Sugars, more Fiber and 23.8 times more Protein than Prepared With Water Regular Instant Coffee.
Both Prepared With Water Regular Instant Coffee as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.