Lets compare vitamin content per 100 grams of Instant Coffee half the Caffeine vs Baked Red Potatoes:
Regular Instant Coffee half the Caffeine has 1.5 times more Vitamin B2 and 17.7 times more Vitamin B3 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9 times more Vitamin B1, 3.5 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Instant Coffee half the Caffeine vs Baked Red Potatoes:
Regular Instant Coffee half the Caffeine has 15.7 times more Calcium, 6.3 times more Iron, 11.7 times more Magnesium, 9.9 times more Manganese, 4.2 times more Phosphorus, 6.5 times more Potassium and 3.1 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Copper and 24.7 times more Water than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine and Baked Whole Red Potatoes have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee half the Caffeine has 4 times more Energy, 3.7 times more Omega 6, 3.7 times more Carbohydrate and 6.3 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Sugars and more Fiber than Regular Instant Coffee half the Caffeine .
Both Regular Instant Coffee half the Caffeine as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.