Lets compare vitamin content per 100 grams of Sweetened Mocha Instant Coffee vs Valencia Oranges:
Sweetened Mocha Instant Coffee has 8.3 times more Vitamin B3 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 80.8 times more Vitamin C than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee and Raw Valencia Oranges have similar amounts of Vitamin B6 per 100 g.
Both Sweetened Mocha Instant Coffee as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Mocha Instant Coffee vs Valencia Oranges:
Sweetened Mocha Instant Coffee has 6.8 times more Calcium, 11.8 times more Copper, 6.8 times more Magnesium, 19.3 times more Manganese, 14.8 times more Phosphorus, 5.8 times more Potassium, more Sodium and 16 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Iron and 50.8 times more Water than Sweetened Mocha Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Sweetened Mocha Instant Coffee has 9.4 times more Energy, 52.9 times more Fat, 141 times more Saturated Fat, 3.6 times more Omega 3, 22.6 times more Omega 6, 6.2 times more Carbohydrate and 5.1 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Fiber than Sweetened Mocha Instant Coffee.
Both Sweetened Mocha Instant Coffee as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.