Lets compare vitamin content per 100 grams of Decaffeinated Instant Coffee vs Almonds:
Decaffeinated Instant Coffee Powder has 7.8 times more Vitamin B3 and more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, 4.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Almonds have similar amounts of Vitamin B2 per 100 g.
Both Decaffeinated Instant Coffee Powder as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Decaffeinated Instant Coffee vs Almonds:
Decaffeinated Instant Coffee Powder has 4.8 times more Potassium, 4.2 times more Selenium and 23 times more Sodium than Almonds.
While Almonds contain 1.9 times more Calcium, 14.9 times more Copper, 1.8 times more Manganese, 1.7 times more Phosphorus and 28.4 times more Zinc than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder and Almonds have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Decaffeinated Instant Coffee Powder has 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 249.7 times more Fat, 37.6 times more Saturated Fat, 132.5 times more Omega 6, more Sugars, more Fiber and 1.8 times more Protein than Decaffeinated Instant Coffee Powder.
Both Decaffeinated Instant Coffee Powder as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.