Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Instant Coffee:
Restaurant-prepared Espresso Brewed Coffee has 2.4 times more Vitamin B2 than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 5.4 times more Vitamin B3, 3.5 times more Vitamin B5, 14.5 times more Vitamin B6 and 19 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Regular Instant Coffee Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Instant Coffee:
Restaurant-prepared Espresso Brewed Coffee has 31.5 times more Water than Regular Instant Coffee Powder.
While Regular Instant Coffee Powder contains 70.5 times more Calcium, 2.8 times more Copper, 33.9 times more Iron, 4.1 times more Magnesium, 34.2 times more Manganese, 43.3 times more Phosphorus, 30.7 times more Potassium, more Selenium, 2.6 times more Sodium and 7 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee Powder contains 39.2 times more Energy, 2 times more Omega 6, 45.1 times more Carbohydrate and 101.7 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Regular Instant Coffee Powder have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 100 g.