Lets compare vitamin content per 100 grams of Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:
Regular Instant Coffee Powder has more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin K than Black Tea, Ready-to-drink, Lemon, Diet.
Both Regular Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Instant Coffee vs Black Tea, Ready-to-drink, Lemon, Diet:
Regular Instant Coffee Powder has more Calcium, 27.8 times more Copper, more Iron, more Magnesium, 22.2 times more Manganese, 9.2 times more Phosphorus, 252.5 times more Potassium, more Selenium, 2.2 times more Sodium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While Black Tea, Ready-to-drink, Lemon, Diet contains 32.2 times more Water than Regular Instant Coffee Powder.
Comparison of macro-nutrients per 100 grams:
Regular Instant Coffee Powder has 353 times more Energy, more Omega 6, 342.7 times more Carbohydrate and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Regular Instant Coffee Powder as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose, Sucrose and Fiber in 100 g.