Lets compare vitamin content per 100 grams of Restaurant-prepared Espresso Brewed Coffee vs Canned Kidney Beans:
Restaurant-prepared Espresso Brewed Coffee has 3.5 times more Vitamin B2 and 12.7 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 116 times more Vitamin B1, 4.9 times more Vitamin B5, 37 times more Vitamin B6, 36 times more Vitamin B9, 6 times more Vitamin C and 41 times more Vitamin K than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Restaurant-prepared Espresso Brewed Coffee vs Canned Kidney Beans:
Restaurant-prepared Espresso Brewed Coffee has 3 times more Magnesium and 1.3 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 17 times more Calcium, 2.7 times more Copper, 9 times more Iron, 3.4 times more Manganese, 12.9 times more Phosphorus, 2.1 times more Potassium, more Selenium, 21.1 times more Sodium and 9.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 9.3 times more Energy, more Omega 3, 8.7 times more Carbohydrate, more Sugars, more Fiber and 43.5 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
Both Restaurant-prepared Espresso Brewed Coffee as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.