Lets compare vitamin content per 100 grams of Breakfast Blend Brewed Coffee vs Oil Roasted Almonds:
Oil Roasted Almonds contain 4.6 times more Vitamin B1, more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Breakfast Blend Brewed Coffee vs Oil Roasted Almonds:
Breakfast Blend Brewed Coffee has 35.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 145.5 times more Calcium, 191 times more Copper, 184 times more Iron, 68.5 times more Magnesium, 76.9 times more Manganese, 155.3 times more Phosphorus, 14 times more Potassium, more Selenium and 153.5 times more Zinc than Breakfast Blend Brewed Coffee.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 303.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 104 times more Carbohydrate, more Sugars, more Fiber and 70.8 times more Protein than Breakfast Blend Brewed Coffee.
Both Breakfast Blend Brewed Coffee as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.